Weigh In record (no journal entry) for 11 September 2013
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217.4 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2879 kcal
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Fat: 49.73g | Prot: 112.06g | Carb: 509.60g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Water, Regular Coffee, Honey. Lunch: Lemonade, Ground Turkey (Cooked), Spaghetti. Dinner: Corn Pops, Milk (Nonfat), Water. Snacks/Other: Mazapan, Strawberries, Celery, Almonds, Bananas. more...
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2764 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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