Weigh In record (no journal entry) for 09 November 2020
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284.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2657 kcal
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Fat: 167.82g | Prot: 69.46g | Carb: 232.53g.
Breakfast: Silk Pure Almond Milk - Original, Butter, Grapefruit, Sour Dough Bread. Lunch: Tzatziki, Celery, Pistachio Nuts, Calavo Avocado, Cheese, Butter, Sour Dough Bread. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce). more...
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gaining 0.5 lb a week
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rsshilli's weight history
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