Weigh In record (no journal entry) for 13 November 2020
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161.2 lb
Lost so far: 19.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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876 kcal
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Fat: 22.44g | Prot: 36.45g | Carb: 132.89g.
Breakfast: Muesli, Trader Joe's Zaden & Pittenmengeling , Lijnzaad, Vitelma Light Smeren, Abrikozenjam, Ananassap, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, LU Cracotte Froment. Lunch: Vegetarische Pasta met Tomatensaus, Aldi Kip Cordon Blue. Dinner: AH Pitloze Rode Druiven, Colruyt Everyday Kalkoensalami , Vitalinea Vanillepudding, Croutons, Royco Kippensoep , Carrefour Biscottes au Froment. Snacks/Other: Koekje, Lotus Madeleine . more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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