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Took Lasix and Potassium
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196.0 lb
Lost so far: 10.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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894 kcal
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Fat: 39.69g | Prot: 44.01g | Carb: 100.89g.
Breakfast: Great Value Sliced Peaches in 100% Juice, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Archer Farms White Chocolate Macadamia Nut Cookies, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 1.4 lb a week
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