Weigh In record (no journal entry) for 13 November 2020
|
139.3 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1044 kcal
|
Fat: 34.57g | Prot: 34.01g | Carb: 156.52g.
Breakfast: Jícama. Lunch: Arroz Blanco (de Grano Medio, Cocido), Aguacate, Tortillas de Maíz, Frijoles Refritos, Huevo Revuelto. Dinner: Papaya, Frijoles Refritos, Huevo Revuelto, Tortillas de Maíz. Snacks/Other: Nabisco Ritz Galletas Saladas, Santa Clara Lechita Sabor Helado de Fresa, Yakult Yakult, Mandarinas, Pepino (Pelado). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aby jordan's weight history
|