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twookie
Journal
11 Sep 13
twookie's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
206.0 lb
Lost so far:
24.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
2487 kcal
Fat: 124.45g | Prot: 139.14g | Carb: 211.57g.
Breakfast:
2% Fat Milk, Scrambled Egg, Bananas.
Lunch:
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Cheeseburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips, Grapes (American Type, Slip Skin).
Dinner:
Fresh Express Spring Mix, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza.
Snacks/Other:
Optimum Nutrition Protein Powder (100% Whey Protein).
more...
2440 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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