Weigh In record (no journal entry) for 14 November 2020
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140.0 lb
Lost so far: 24.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1580 kcal
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Fat: 55.26g | Prot: 124.90g | Carb: 118.74g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Fresh Blueberries. Lunch: Bulk Nutrients Thermowhey, Coles Full Cream Milk, Tomatoes, Arnott's Vita-Weat Five Super Seeds, Bega Strong & Bitey Vintage Cheese. Dinner: Carrots , Tom Yum Soup. Snacks/Other: Lite n' Easy Cracker & Nut Mix, Ricotta jelly, Red Table Wine. more...
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losing 4.6 lb a week
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