Weigh In record (no journal entry) for 13 November 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1828 kcal
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Fat: 62.48g | Prot: 73.07g | Carb: 236.37g.
Breakfast: Pace Picante Mild Salsa, Albertsons Canned Dark Red Kidney Beans, Beef Sloppy Joe (No Bun), Now Foods Psyllium Husk Powder, Mature Onions, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Daisy Sour Cream, Ricos Cheddar Cheese Sauce, Bush's Best Fat Free Refried Beans. Lunch: Publix Blueberry Muffin, Great Value Apple Fritter, Beets , Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Cotton Patch Cafe Cream Gravy, Mashed Potatoes (Whole Milk Added) , Kroger Swiss Cheese, Land O'Lakes Salted Butter, Hy-Vee English Muffins, Thomas' Original English Muffins, Hooters Hot Wing Sauce, Publix Fried Chicken Tenders. Snacks/Other: Oscar Mayer Oven Roasted Turkey & Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli Flower Clusters . more...
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losing 1.4 lb a week
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