Weigh In record (no journal entry) for 14 November 2020
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178.4 lb
Lost so far: 60.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2178 kcal
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Fat: 90.17g | Prot: 161.04g | Carb: 180.57g.
Lunch: Grapes, Essentials Cheddar Cheese, Countdown Tuna Lemon&Pepper, Tasti Dark Choc Almond Protein Bar, Cooked Egg White, Tasti Meganuts Double Choc. Dinner: Onions, Value Spaghetti Pasta, Countdown Beef Prime Mince, Pams Pasta Sauce Classic Tomato. Snacks/Other: ETA Dry Roasted Peanuts, Strawberries , Fresh 'N Fruity Simply Apricot Yoghurt, Mutant Whey Protein, Anchor Protein Milk. more...
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losing 1.1 lb a week
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 Comments
Good weightloss increments slowly but surely gumon last 10kgs to go..grrr stubborn bettch💪🏼👍🏼
13 Nov 20 by member: Eds76🇳🇿
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