Weigh In record (no journal entry) for 13 November 2020
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1927 kcal
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Fat: 65.63g | Prot: 100.75g | Carb: 250.42g.
Breakfast: Kellogg's All-Bran Original, Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Rye Bread, Banana, Sun Date Organic Medjool Dates, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Summit Diet Cola, Lettuce Salad with Tomato, Birds Eye Mac & Cheese. Snacks/Other: Hershey's Hot Fudge Topping, Chocolate Ice Cream. more...
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2829 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 47 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 7.0 lb a week
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