Weigh In record (no journal entry) for 13 November 2020
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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920 kcal
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Fat: 47.38g | Prot: 66.67g | Carb: 56.32g.
Breakfast: Cheddar Cheese, Egg. Lunch: Green Giant Mini Red Potatoes, Brown Gravy, Roast Beef. more...
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losing 7.0 lb a week
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