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- No alcohol
- No caffiene
- No bread
- No sugar
- OMAD
- Run
- Work
- 8 Days post coolsculpting
- Drinking water until I weigh 1 lb less than yesterday to avoid dehydration
Diet Calendar Entry for 13 November 2020:
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920 kcal
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Fat: 47.38g | Prot: 66.67g | Carb: 56.32g.
Breakfast: Cheddar Cheese, Egg. Lunch: Green Giant Mini Red Potatoes, Brown Gravy, Roast Beef. more...
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 Comments
wow thank you so much I'm gonna try this. God bless you
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