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Did elliptical for 3.83 miles in 36 minutes AND I have the day off today! What a great start to a Friday! Wishing everyone a fantastic day. ❤️☺️
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1889 kcal
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Fat: 69.55g | Prot: 74.30g | Carb: 249.17g.
Breakfast: Mexican Rice Beverage (Horchata), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Krispy Kreme Pumpkin Spice Cake Doughnut. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Asparagus Spears, Sesame Oil , Chicken Stock , White Rice, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Skinny Pop Popcorn (14g), Quaker Rice Cakes - Caramel Corn, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12, Harvested For You Sprouted Pumpkin Seeds. more...
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2849 kcal
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Activities & Exercise:
Elliptical - 3.83 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Morning Kelsey. Way to go. All I have done is sipping coffee looking at this PC. Time to move
13 Nov 20 by member: liv001
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13 Nov 20 by member: Qnarik S-yan
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