Weigh In record (no journal entry) for 13 November 2020
|
159.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1725 kcal
|
Fat: 66.59g | Prot: 65.39g | Carb: 176.94g.
Lunch: Cooked Pinto, Calico or Red Beans, Egg. Dinner: Lagunitas Lagunitas IPA, Triscuit Crackers Original, Trader Joe's Persian Cucumber, Carrots, Trader Joe's Eggplant Hummus. Snacks/Other: Montezuma's Chocolates Absolute Black, Almonds . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|