Weigh In record (no journal entry) for 13 November 2020
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2747 kcal
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Fat: 95.52g | Prot: 175.14g | Carb: 314.77g.
Breakfast: Nestle Semi-Sweet Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Jif Creamy Peanut Butter (Geoffrey). Lunch: Eat Smart Broccoli Florets. Dinner: Pain D'avignon Multigrain Light Sandwhich (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 19.6 lb a week
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Geoffrey Swenson's weight history
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