Weigh In record (no journal entry) for 13 November 2020
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1465 kcal
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Fat: 47.83g | Prot: 82.05g | Carb: 125.33g.
Breakfast: Kirkland Signature Frozen Blueberries, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Thousand Hills Grass Fed Liver Sausage, Sour Dough Bread. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Jovial Gluten Free Brown Rice Pasta, Del Monte Diced Tomatoes. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 1.4 lb a week
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