Weigh In record (no journal entry) for 13 November 2020
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145.4 lb
Lost so far: 43.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2195 kcal
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Fat: 57.43g | Prot: 105.01g | Carb: 270.20g.
Breakfast: Anchor Powdered Whole Milk (Anchor), Jay Robb Chocolate Whey Protein, Welch's Grape Jelly, Jif Creamy Peanut Butter, Whole Wheat Bread, Spectrum Organic Ground Flaxseed, Quaker Old Fashioned Oats, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Bananas, Apples. Lunch: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Tomates, Pepino (Pelado), Arroz Blanco, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Welch's Grape Jelly, Jif Creamy Peanut Butter, Pan de Trigo Integral, Anchor Powdered Whole Milk (Anchor). Snacks/Other: Kroger Unsalted Peanuts, Vino de Mesa. more...
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gaining 1.4 lb a week
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