taylorguenard's Journal, 13 November 2020

182.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 62.18g | Prot: 79.83g | Carb: 190.82g.   Breakfast: Fried Egg , Coffee with Cream and Sugar. Lunch: Planters Mixed Nuts Unsalted, Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Tuna Sushi, Salmon Sushi, Shrimp Sushi, Panda Express Sweet & Sour Chicken Breast. more...

2228 kcal

Activities & Exercise: Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...