Weigh In record (no journal entry) for 11 September 2013
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1294 kcal
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Fat: 42.14g | Prot: 34.34g | Carb: 198.74g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Glutenfreeda Maple Raisin with Flax Instant Oatmeal, 1% Fat Milk. Lunch: Peter Pan Crunchy Peanut Butter, Udi's Gluten Free White Sandwich Bread. Dinner: Betty Crocker Wild Blueberry Muffins. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 11.2 lb a week
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