Weigh In record (no journal entry) for 11 September 2013
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208.0 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1199 kcal
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Fat: 47.28g | Prot: 83.51g | Carb: 120.44g.
Breakfast: Salsa, Jimmy Dean Hearty Turkey Sausage Crumbles, Sunny Farms Grade A Large Egg. Lunch: Ground Turkey (Cooked), Cooked Eggplant, Ragu Old World Style Traditional Pasta Sauce. Dinner: 1% Fat Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nordica Fat Free Cottage Cheese, Polar Peaches in Light Syrup. Snacks/Other: Bananas, Half and Half Cream, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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