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doing ok eating and working out but haven't moved an ounce on the scale in 2 weeks
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257.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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987 kcal
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Fat: 32.40g | Prot: 45.81g | Carb: 129.41g.
Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Apples, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps, Sliced Ham, Tesco Cheddar Medium, Hovis Thick White Bread. more...
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steady weight
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