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ujmac
Journal
30 Dec 10
ujmac's Journal, 30 December 2010
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Weigh In record (no journal entry) for 30 December 2010
163.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2010:
141 kcal
Fat: 2.97g | Prot: 5.56g | Carb: 25.05g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A) , Cheerios.
more...
1943 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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