Weigh In record (no journal entry) for 13 November 2020
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192.9 lb
Lost so far: 9.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1259 kcal
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Fat: 64.44g | Prot: 113.63g | Carb: 83.59g.
Breakfast: Queijo Mussarela Fatiado, Banana Prata, Leite Desnatado. Lunch: Sadia Coxinha da Asa de Frango, Alface de Folha Verde, Legumes Refogados. Dinner: Arisco Catchup Tradicional, MINHA CREPI, Crioulo Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado. Snacks/Other: Wheyviv Cookie com Whey Protein, Wheyviv Biscoito Fit de Coco, Atlhetica Best Whey Bar Beijinho de Coco . more...
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losing 3.1 lb a week
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