Weigh In record (no journal entry) for 30 December 2010
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2330 kcal
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Fat: 45.84g | Prot: 62.12g | Carb: 366.14g.
Breakfast: Cereal, Nonfat Plain Yogurt. Lunch: peach, apple, banana, rice. Dinner: Ice Cream, Meat Loaf. Snacks/Other: Mixed Salad Greens, yogurt, Granola, Almonds. more...
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2764 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Running (jogging) - 5/mph - 22 minutes, Driving - 1 hour, Swimming (slow) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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