Weigh In record (no journal entry) for 13 November 2020
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178.6 lb
Lost so far: 31.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2168 kcal
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Fat: 77.48g | Prot: 59.63g | Carb: 302.48g.
Breakfast: Peanut Butter, Margarine, Blue Ribbon Premier Brown Bread, Rhodes Strawberry Jam. Lunch: Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bonaqua Flavoured Water, Cadbury Crunchie (40g), Cadbury Twirl, Pick n Pay Chicken Caesar Wrap. Dinner: Chocolate Cake (with Chocolate Icing) , Coffee. Snacks/Other: Thick Chocolate Milk Shake , Coffee, Cupcake with Icing, Berocca Effervescent Tablet. more...
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2101 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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