JanusWoman's Journal, 13 November 2020

194.7 lb Lost so far: 30.2 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 32.55g | Prot: 58.09g | Carb: 106.93g.   Breakfast: Flax Seeds, Oranges, Kiwi Fruit, Bio-Tiful Kefir. Lunch: Garlic , Aspall Red Wine Vinegar, Anchovy (Drained Solids in Oil, Canned), Rocket, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers, Black Olives. Dinner: Celery , Carrots , Sour Cream, Sainsbury's Potato Gnocchi, Tesco White Cabbage, Tesco Tinned Tomatoes, Morrisons Braising Steak, Onions, Olive Oil. Snacks/Other: Dirty Martini, Red Table Wine. more...

3078 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Body Pump - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...