Weigh In record (no journal entry) for 13 November 2020
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112.2 lb
Lost so far: 3.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1112 kcal
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Fat: 39.86g | Prot: 70.36g | Carb: 120.57g.
Breakfast: Красная Икра Икра Кеты, Viola Сыр Плавленый, Коломенское Батон Нарезной. Lunch: Вяленная Оленина, ВкусВилл Борщ Украинский с Курицей. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Виноград. more...
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losing 0.8 lb a week
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