Weigh In record (no journal entry) for 29 December 2010
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1503 kcal
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Fat: 42.15g | Prot: 108.04g | Carb: 137.81g.
Breakfast: 1% Fat Milk, Vanilla Almond Clusters. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Table Wine, Cheddar Cheese, Flour Tortilla, Cooked Brussels Sprouts, Baked or Broiled Salmon, Crab. Snacks/Other: half and half, Freshly Brewed Coffee (Grande), Pears. more...
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2113 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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