Yunghwie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 25th: 1385 * -
fat: 63.07g
|
protein: 54.19g
|
carbs: 151.28g
1943*  558
Thu 24th: 1587 * -
fat: 39.55g
|
protein: 51.68g
|
carbs: 186.43g
1943*  356
Wed 23rd: 1578 * -
fat: 43.89g
|
protein: 85.48g
|
carbs: 208.32g
2443*  865
Fri 11th: 509 * -
fat: 11.57g
|
protein: 24.58g
|
carbs: 76.98g
1943*  1434
Thu 10th: 473 * -
fat: 17.48g
|
protein: 22.54g
|
carbs: 55.59g
- -
Wed 9th: 1852 * -
fat: 83.92g
|
protein: 47.73g
|
carbs: 218.12g
1943*  91
Tue 8th: 1003 * -
fat: 39.53g
|
protein: 31.94g
|
carbs: 121.73g
2078*  1075
January 2011
Tue 25th: 791 * -
fat: 30.00g
|
protein: 21.89g
|
carbs: 101.99g
1943*  1152
Mon 24th: 1821 * -
fat: 55.73g
|
protein: 72.81g
|
carbs: 251.03g
2122*  301
Thu 20th: 475 * -
fat: 17.53g
|
protein: 21.98g
|
carbs: 55.69g
1943*  1468
Wed 19th: 761 * -
fat: 24.67g
|
protein: 33.53g
|
carbs: 75.55g
1943*  1182
Tue 18th: 1670 * -
fat: 71.37g
|
protein: 69.25g
|
carbs: 195.91g
1943*  273
Mon 17th: 1138 * -
fat: 54.37g
|
protein: 58.08g
|
carbs: 103.92g
1980*  842
Sat 15th: 1957 * -
fat: 88.16g
|
protein: 81.64g
|
carbs: 178.10g
2032*  75
Fri 14th: 225 * -
fat: 12.00g
|
protein: 6.00g
|
carbs: 19.00g
1943*  1718
Thu 13th: 1370 * -
fat: 39.74g
|
protein: 126.38g
|
carbs: 171.54g
2113*  743
Mon 10th: 830 * -
fat: 22.51g
|
protein: 30.97g
|
carbs: 114.99g
1943*  1113
Wed 5th: 392 * -
fat: 8.37g
|
protein: 13.22g
|
carbs: 53.18g
1943*  1551
Tue 4th: 1397 * -
fat: 67.98g
|
protein: 58.58g
|
carbs: 130.81g
1943*  546
Mon 3rd: 701 * -
fat: 26.95g
|
protein: 34.43g
|
carbs: 71.28g
- -

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