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Padahal makanku 3 hari ini diatas 1300 😍
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127.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1248 kcal
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Fat: 40.83g | Prot: 49.36g | Carb: 185.42g.
Breakfast: Buah Pir, Buah Anggur, Kurma, Ladang Lima Healthy Cookies Blackmond. Lunch: Telur Rebus, Tahu Bacem, Shirataki Nasi, Gudeg, Nasi Merah, Nasi Putih, Tempe Bacem. Dinner: Telur, Tahu. Snacks/Other: Lemon, Pisang, Madu, Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
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1419 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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