Weigh In record (no journal entry) for 13 November 2020
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140.7 lb
Lost so far: 23.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1579 kcal
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Fat: 54.16g | Prot: 119.83g | Carb: 131.15g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: Tomatoes, Coles Tasty Cheddar Shredded, Arnott's Vita-Weat Five Super Seeds. Dinner: Farmers Union Greek Style All Natural Yogurt Light, Kale , Carrots, Tomatoes, Red Cabbage, Red Onions, Cucumber, Mango, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Lite n' Easy Cracker & Nut Mix, Red Table Wine , Ricotta jelly. more...
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gaining 9.3 lb a week
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