Weigh In record (no journal entry) for 12 November 2020
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219.5 lb
Lost so far: 49.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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965 kcal
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Fat: 49.59g | Prot: 32.57g | Carb: 102.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Nature's Own Honey Wheat Enriched Bread. Dinner: Hardee's Beer Battered Onion Rings, Hardee's Little Thick Cheeseburger. more...
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losing 2.3 lb a week
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