Weigh In record (no journal entry) for 12 November 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2239 kcal
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Fat: 77.00g | Prot: 80.99g | Carb: 318.62g.
Breakfast: Bush's Best Fat Free Refried Beans, Ricos Cheddar Cheese Sauce, Daisy Sour Cream, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Mature Onions, Now Foods Psyllium Husk Powder, Wholly Guacamole Classic Guacamole, Jack in the Box Regular Beef Taco. Lunch: Great Value Apple Fritter, Publix Blueberry Muffin, Indian Summer Natural Apple Sauce, Bananas , Prairie Farms Dairy Fat Free Skim Milk. Dinner: Green Giant Fresh Baby Cut Carrots, Rotel Original Diced Tomatoes & Green Chilies, Vanilla Sandwich Cookies (with Creme Filling), Wal-Mart Top Sirloin Steak, Goya Dark Red Kidney Beans, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Great Value Creamy Peanut Butter, McDonald's Hamburger Bun, Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size). more...
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losing 4.2 lb a week
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