Weigh In record (no journal entry) for 12 November 2020
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192.5 lb
Lost so far: 44.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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842 kcal
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Fat: 37.58g | Prot: 40.22g | Carb: 84.45g.
Breakfast: Activia Peach Yogurt, Egg. Lunch: Pizza with Meat. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 2.3 lb a week
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