Weigh In record (no journal entry) for 12 November 2020
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145.2 lb
Lost so far: 43.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1910 kcal
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Fat: 70.07g | Prot: 106.07g | Carb: 215.30g.
Breakfast: Jay Robb Chocolate Whey Protein, Hershey's Semi-Sweet Chocolate Chips, Souper Salad Raisins, Quaker Old Fashioned Oats, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Welch's Grape Jelly, WinCo Foods Creamy Peanut Butter, Whole Wheat Bread, Coffee, Anchor Powdered Whole Milk (Anchor), Papayas. Lunch: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Dos Pinos Queso Turrialba, Ranch Salad Dressing, Tomatoes, Penne, Meat with Tomato-Based Sauce (Mixture), Baked or Fried Coated Chicken Breast Skinless. Dinner: Mortadella, Dos Pinos Queso Turrialba, Natura's Refried Red Beans, ShopRite Whole Wheat Flour Tortilla. Snacks/Other: Welch's Grape Jelly, Jif Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk (Anchor). more...
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gaining 2.0 lb a week
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