Weigh In record (no journal entry) for 12 November 2020
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182.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1287 kcal
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Fat: 67.60g | Prot: 79.11g | Carb: 94.12g.
Breakfast: Coffee with Cream and Sugar, Great Value Greek Vanilla Yogurt , Fried Egg . Lunch: Planters Mixed Nuts Unsalted, Great Value Swai Fillets. Dinner: Ketchup , Great Value Tater Tots, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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2230 kcal
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Activities & Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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