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It goes up fast but down slowly.
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117.6 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1326 kcal
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Fat: 52.35g | Prot: 52.99g | Carb: 171.66g.
Lunch: Honeycrisp Apples, Blueberries , Raspberries , Kellogg's All Bran Buds, Black Diamond Fat Free Cheddar Cheese Slices, Maple Leaf Natural Selection Italian Style Cooked Ham, Flatout Proteinup Sea Salt & Crushed Pepper Flavour Flatbread, Tomatoes. Dinner: Green Giant Valley Selections Bean & Carrot Medley, M&M Meat Shops Broccoli and Cheese Stuffed Baked Potato, Great Value Smokie Cheese Sausage. Snacks/Other: Cadbury Crispy Crunch (12g), Pepperidge Farm Goldfish Flavour Blasted, Ruffles BBQ , Christie Swiss Cheese Crackers, Christie Cheese Nips. more...
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losing 7.0 lb a week
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