Weigh In record (no journal entry) for 12 November 2020
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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3477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 53 minutes, Shopping - 30 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 34 minutes, Sleeping - 5 hours and 43 minutes, water aerobics - 1 hour and 10 minutes, Washing Dishes - 20 minutes. more...
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gaining 7.0 lb a week
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ocean gypsy's weight history
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