Weigh In record (no journal entry) for 12 November 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2315 kcal
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Fat: 77.60g | Prot: 170.70g | Carb: 246.19g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Loncoleche Protein Extra Proteína. Lunch: Monster Monster Energy Absolutely Zero, Bistec de Res, Trattoria Rigati. Dinner: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral, Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Selz Galletas de Arroz, Loncoleche Protein Extra Proteína. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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