Weigh In record (no journal entry) for 12 November 2020
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276.0 lb
Lost so far: 1.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1841 kcal
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Fat: 103.96g | Prot: 129.21g | Carb: 93.51g.
Breakfast: Bacon (Curado, Frito, Cozido), Sadia Peito de Peru Defumado (40g), Scala Queijo Prato, Ovo Mexido. Lunch: Alface, Contra-filé, Ráris Arroz 7 Grãos Cozido. Dinner: Ráris Arroz 7 Grãos Cozido, President Queijo Mussarela, Ovo Mexido, Sadia Mortadela Defumada. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Francês, Sadia Mortadela Defumada. more...
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losing 12.3 lb a week
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