Weigh In record (no journal entry) for 10 September 2013
|
187.4 lb
Lost so far: 24.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
630 kcal
|
Fat: 37.28g | Prot: 59.02g | Carb: 12.25g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Cooked Mature Onions, Pictsweet Chopped Green Peppers, Cooked Mushrooms, Provolone Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeWestlake's weight history
|