Jon Grant's Journal, 12 November 2020

My only aim for today is to eat myself out of a calorie deficit 😬

177.0 lb Lost so far: 32.7 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 87.01g | Prot: 82.64g | Carb: 283.74g.   Breakfast: Rhodes Strawberry Jam, Blue Ribbon Premier Brown Bread, Margarine, Peanut Butter. Lunch: Candied Ginger, Horseradish , Soy Sauce (Tamari) , Woolworths Sushi Selection with Fashion Sandwiches, Pick N Pay Alaska Roll Sushi , Avocado Maki, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Cheddar Cheese , Albany Rooibos & Rye Brown Bread, Margarine, Bakers Salticrax, Hunter's Extreme, Hunter's Extreme. Snacks/Other: Lindt Lindor Chocolate, Checkers Chicken and Bacon Caesar Wrap, Energade Tropical Lite, Berocca Effervescent Tablet. more...

1984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...