jpboos's Journal, 11 November 2020

170.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 61.68g | Prot: 51.75g | Carb: 138.98g.   Lunch: Pork Sandwich, Potato Salad with Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...

2413 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...