Weigh In record (no journal entry) for 12 November 2020
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1399 kcal
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Fat: 66.14g | Prot: 54.09g | Carb: 150.47g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Lima Beans, Hershey's Caramel Topping. Dinner: Hidden Valley Ranch, Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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losing 7.0 lb a week
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pdt1982's weight history
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