Weigh In record (no journal entry) for 12 November 2020
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204.1 lb
Lost so far: 0 lb.
Still to go: 204.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1157 kcal
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Fat: 57.92g | Prot: 90.20g | Carb: 64.33g.
Breakfast: Catarinense Ômega 3, Batavo Leite UHT Integral, Psyllium, Ceifeiro Semente de Chia, Alca Foods All Fibrous. Lunch: Tomates, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Piracanjuba Leite Integral, Ovo. more...
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losing 6.2 lb a week
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