Weigh In record (no journal entry) for 12 November 2020
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158.1 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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962 kcal
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Fat: 23.08g | Prot: 36.42g | Carb: 157.53g.
Breakfast: Lidl Tijgerbrood, Ananassap, Vitalinea Yoghurt Peer, La Vache qui rit Light Smeerkaas, Rode Bessen. Lunch: Peren, Bistro'vite Rundstong Maderasaus, Aardappelpuree met Melk (van Verse Aardappelen). Dinner: Croutons, Vitelma Light Smeren, Lidl Tijgerbrood, Royco Tomaten Crème Crunchy, Colruyt Everyday Kalkoensalami . Snacks/Other: Marshmallows, Delhaize Fruitcocktail, Chocolade Sandwich Koekjes (met Creme Vulling). more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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