Weigh In record (no journal entry) for 10 September 2013
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2796 kcal
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Fat: 107.49g | Prot: 142.90g | Carb: 252.44g.
Breakfast: Braum's Fat Free Milk, Snak Club Raw Almonds. Lunch: Meijer Sliced Pepperoni, Kraft Velveeta Queso Blanco, Sweet Pickle Relish, Light Mayonnaise, Great Value Chunk Light Tuna in Water, L'oven Fresh Classic Hoagie Roll, Carrots, Tomatoes. Dinner: Pork Roast, Market Pantry Canola Oil, Yellow Whole Grain Corn Meal, White Flour, Cooked Pinto, Calico or Red Beans, Target Beef Eye of Round Steak Thin. Snacks/Other: Michelob Ultra Light Beer. more...
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2541 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 9 minutes, Bicycling (very fast) - 17.5/mph - 11 minutes, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours and 3 minutes, Resting - 7 hours and 37 minutes, Desk Work - 6 hours, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 0.6 lb a week
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buck turgetson's weight history
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