AllieLittles's Journal, 10 September 2013

130.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 56.96g | Prot: 88.85g | Carb: 273.44g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Banana Bread, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Mountain Dew Mountain Dew (12 oz Can), Panera Bread Chilled Shrimp & Soba Noodle Salad. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1785 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 10 minutes, Resting - 8 hours and 20 minutes. more...