Weigh In record (no journal entry) for 09 September 2013
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132.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1411 kcal
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Fat: 47.72g | Prot: 60.62g | Carb: 200.41g.
Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Butter, Panera Bread French Baguette, Dill Cucumber Pickles, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2207 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 40 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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