Weigh In record (no journal entry) for 29 December 2010
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1357 kcal
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Fat: 28.49g | Prot: 88.63g | Carb: 139.05g.
Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: turkey breast, sandwich thins, light mayonnaise. Dinner: Cooked Green String Beans (from Fresh), Turkey Gravy (Canned), Turkey Breast Meat. Snacks/Other: Gin, Light Beer, jello chocolate pudding, cinnamon twists. more...
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losing 7.0 lb a week
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